@font-face{font-family:DM Sans;src:url('assets/DM-Sans.ttf') format('truetype');font-weight:100 1000;font-display:swap}
@font-face{font-family:Cormorant;src:url('assets/Cormorant-Garamond.ttf') format('truetype');font-weight:300 700;font-display:swap}
:root{--paper:#f5f0e8;--surface:#fcf9f3;--cream:#eae1d2;--ink:#24342c;--muted:#73756c;--line:#dcdcd0;--green:#263b2e;--sage:#dce2cd;--orange:#b34e2e;--peach:#edc6ad;--serif:'Cormorant',Georgia,serif;--sans:'DM Sans',Arial,sans-serif;--radius:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:14px/1.55 var(--sans);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{color:inherit;cursor:pointer}button{border:0;background:none}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--orange);outline-offset:4px}button{transition:background .2s,transform .2s,border-color .2s}button:active:not(:disabled){transform:translateY(1px)}img{display:block;width:100%;object-fit:cover}h1,h2,h3,p{margin:0}h1,h2{font-family:var(--serif);font-weight:500;line-height:1.04;letter-spacing:-.035em}h1{font-size:56px}h2{font-size:36px}h3{font-size:16px;font-weight:550;letter-spacing:-.02em}em{font-family:var(--serif);font-weight:400}p+p{margin-top:10px}small{font-size:12px}.icon{width:21px;height:21px;flex:none;vertical-align:middle;stroke:currentColor;stroke-width:1.55;fill:none;stroke-linecap:round;stroke-linejoin:round}.eyebrow{font-size:10px;font-weight:600;letter-spacing:.17em;text-transform:uppercase}.muted{color:var(--muted)}.small{font-size:12px}.skip-link{position:fixed;top:-100px;left:20px;background:var(--green);color:white;padding:12px;z-index:100}.skip-link:focus{top:10px}
.sidebar{position:fixed;inset:0 auto 0 0;width:222px;border-right:1px solid var(--line);display:flex;flex-direction:column;padding:34px 24px 20px;background:var(--paper);z-index:30}.brand{display:flex;align-items:center;gap:12px;text-align:left;padding:0}.brand img{width:57px;height:43px;object-fit:contain;filter:brightness(0);opacity:.85}.brand-wordmark{font-size:10px;line-height:1.3;letter-spacing:.18em;text-transform:uppercase;font-weight:600}.sidebar .brand{margin:0 0 65px 2px}.sidebar-nav{display:grid;gap:9px}.nav-item{display:flex;align-items:center;gap:14px;padding:13px 17px;border-radius:12px;color:var(--muted);text-align:left;font-size:13px}.nav-item:hover{background:#e9e7dc}.nav-item.active{background:var(--green);color:var(--surface)}.nav-item.active:after{content:'';width:4px;height:4px;margin-left:auto;border-radius:50%;background:var(--peach)}.sidebar-bottom{margin-top:auto}.coach-mini{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;display:flex;align-items:center;gap:10px;text-align:left;width:100%;margin-bottom:18px}.coach-mini .icon{margin-left:auto;width:16px}.avatar{display:grid;place-items:center;flex:none;width:39px;height:39px;background:#e4dccc;border:1px solid #d7caba;border-radius:50%;font-size:11px;font-weight:600;overflow:hidden}.avatar.coach{background:#425c43;color:#fff}.avatar.coach img{height:100%;object-position:30% 25%;transform:scale(2.4);transform-origin:35% 33%}.coach-mini strong{display:block;font-size:12px;font-weight:600}.coach-mini small{font-size:10px;color:var(--muted)}.sidebar-note{font-size:9px;letter-spacing:.08em;color:var(--muted);text-transform:uppercase}.app-body{margin-left:222px}.topbar{height:90px;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:0 46px;border-bottom:1px solid var(--line)}.topbar-brand{display:none}.topbar .eyebrow{color:var(--muted);font-size:9px;letter-spacing:.21em}.topbar-actions{display:flex;align-items:center;gap:23px}.preview-button{font-size:10px;display:flex;align-items:center;gap:7px;color:var(--muted)}.preview-button:before{content:'';width:6px;height:6px;border-radius:50%;background:#ab744d}.icon-button{border:1px solid var(--line);border-radius:50%;width:39px;height:39px;display:inline-flex;align-items:center;justify-content:center}.icon-button:hover{background:var(--cream)}.icon-button .icon{width:17px}.main{max-width:1330px;margin:auto;padding:38px 46px 40px;min-height:calc(100vh - 90px)}.view{animation:arrive .4s ease-out}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:30px}.page-heading .eyebrow{color:var(--orange);margin-bottom:9px}.page-heading p.muted{margin-top:13px;font-size:13px}.heading-aside{font-size:11px;color:var(--muted);text-align:right;flex:none;padding-bottom:6px}.heading-aside strong{display:block;color:var(--ink);font-weight:500;margin-top:5px}.mobile-nav{display:none}.footer-note{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.15em;border-top:1px solid var(--line);margin-top:35px;padding-top:20px}.footer-note span:last-child{letter-spacing:.08em;text-transform:none}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:11px;min-height:46px;padding:12px 23px;border-radius:50px;font-size:12px;font-weight:500;text-decoration:none;white-space:normal;text-align:center;border:1px solid transparent}.btn .icon{width:17px;height:17px}.primary{background:var(--green);color:var(--surface)}.primary:hover{background:#3a5140}.secondary{border-color:var(--line);background:transparent}.secondary:hover{background:var(--cream)}.light{background:var(--surface);color:var(--ink)}.light:hover{background:#eadfcf}.orange{background:var(--orange);color:white}.ghost{padding:6px 0;min-height:36px;border-radius:0}.ghost:hover{color:var(--orange)}.text-link{display:inline-flex;align-items:center;gap:8px;font-size:11px;text-decoration:none}.text-link .icon{width:16px}.text-link:hover{color:var(--orange)}.full{width:100%}.back-button{display:inline-flex;align-items:center;gap:8px;font-size:11px;margin-bottom:22px;padding:0;min-height:28px}.back-button .icon{width:17px}.tag{font-size:9px;line-height:1.2;letter-spacing:.06em;text-transform:uppercase;border:1px solid var(--line);padding:6px 9px;border-radius:30px;display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.tag.missed{color:var(--orange);background:#f8e4d7;border-color:#ecc8b4}.tag.completed{color:#3d573f;background:#e0e8d7;border-color:#d0dbc7}.tag.today{background:var(--green);color:#fff;border-color:var(--green)}.tag.skipped{color:var(--muted)}.tag.light-tag{background:#ffffff17;border-color:#ffffff40;color:white;backdrop-filter:blur(10px)}.tag .icon{height:12px;width:12px}
.dashboard{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(275px,1fr);gap:25px;align-items:start}.home-primary,.home-secondary{display:grid;gap:23px}.training-hero{position:relative;min-height:356px;border-radius:var(--radius);overflow:hidden;color:var(--surface);background:#293421}.training-hero>img{position:absolute;inset:0;height:100%;object-position:center 45%;filter:saturate(.65) brightness(.85)}.training-hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(25,36,27,.8),rgba(25,36,27,.05)),linear-gradient(0deg,rgba(16,27,18,.65),transparent 70%)}.hero-content{position:relative;z-index:1;padding:28px 30px;min-height:356px;display:flex;flex-direction:column;align-items:flex-start}.hero-top{display:flex;justify-content:space-between;width:100%;align-items:center}.hero-top .eyebrow{font-size:9px;color:#e2e2d2}.hero-content h2{font-size:51px;line-height:.99;max-width:300px;margin-top:auto;padding-top:35px;margin-bottom:13px;letter-spacing:-.025em}.hero-content h2 em{color:#efcdac}.hero-content p{font-size:11px;color:#e5e3d8;margin-bottom:22px}.hero-content .btn{min-width:163px}.hero-bottom{width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px}.hero-bottom>span{font-size:9px;color:#f2dfcd}.mini-week{display:flex;justify-content:space-between;padding:17px 3px 0}.mini-day{display:grid;justify-items:center;gap:8px;font-size:9px;color:var(--muted)}.mini-day>span{display:grid;place-items:center;width:29px;height:29px;border-radius:50%;font-size:10px;border:1px solid transparent}.mini-day.current>span{background:var(--green);color:white}.mini-day.done>span{background:#dfe5d3;color:var(--green)}.mini-day.missed-day>span{border-color:#cfa286;color:var(--orange)}.mini-day .icon{width:13px;height:13px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:14px}.section-heading h2{font-size:27px}.section-heading h3{font-size:14px}.meal-card{display:flex;position:relative;overflow:hidden;min-height:168px;border-radius:var(--radius);background:#e9e3d4}.meal-card-content{padding:25px;position:relative;z-index:1;width:68%;background:linear-gradient(90deg,#e9e3d4 75%,transparent)}.meal-card .eyebrow{color:#667158;font-size:8px;margin-bottom:10px}.meal-card h3{font-family:var(--serif);font-size:29px;line-height:1.05;max-width:190px;font-weight:500;margin-bottom:9px}.meal-card p{font-size:10px;color:#67705e;margin-bottom:16px}.meal-card>img{position:absolute;right:0;top:0;width:43%;height:100%;object-position:50% 43%}.meal-card .text-link{font-size:10px}.panel{border:1px solid var(--line);border-radius:var(--radius);padding:25px;background:#faf7f030}.panel-header{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:15px}.panel-header h3{font-size:14px}.habit-card{background:linear-gradient(145deg,#e2e6d3,#eee7d8);border:0}.habit-card .eyebrow{font-size:8px;color:#59664e}.habit-card h2{font-size:29px;margin:9px 0 6px}.habit-card .muted{font-size:11px}.habit-circles{display:flex;gap:10px;margin:22px 0 17px}.habit-circle{width:45px;height:45px;border-radius:50%;border:1px solid #bfc9ad;display:grid;place-items:center;background:#eef0e24d}.habit-circle.checked{background:var(--green);color:white;border-color:var(--green)}.habit-circle .icon{width:19px}.habit-foot{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:#637054}.coach-card{display:flex;align-items:center;gap:13px;width:100%;padding:17px 19px;border-radius:17px;border:1px solid var(--line);text-align:left;background:var(--surface)}.coach-card>span:nth-child(2){flex:1}.coach-card strong{font-size:12px;font-weight:500;display:block}.coach-card small{font-size:10px;color:var(--muted)}.coach-card>.icon{width:18px}.checkin-card{position:relative;overflow:hidden;background:radial-gradient(ellipse at 110% 110%,#c9764380,transparent 65%),#ecdfcb;border:0}.checkin-card .eyebrow{font-size:8px;color:#805137}.checkin-card h2{font-size:32px;margin:13px 0 10px;max-width:200px}.checkin-card p{font-size:11px;max-width:210px;color:#786c58;margin-bottom:18px}.checkin-card>.icon{position:absolute;right:23px;top:25px;color:#946b4d}.checkin-card .text-link{font-size:11px}.library-row{display:flex;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid var(--line);text-align:left;width:100%}.library-thumb{width:46px;height:58px;border-radius:6px;object-fit:cover}.library-row>span{flex:1}.library-row strong{font-size:11px;font-weight:500;display:block}.library-row small{font-size:9px;color:var(--muted)}.library-row>.icon{width:17px}.quote-strip{margin-top:30px;display:flex;align-items:center;justify-content:center;gap:20px;color:#737765}.quote-strip:before,.quote-strip:after{content:'';height:1px;background:var(--line);flex:1}.quote-strip p{font:italic 24px var(--serif);text-align:center}.quote-strip small{display:block;font:8px var(--sans);text-transform:uppercase;letter-spacing:.2em;margin-top:9px}
.narrow{max-width:840px;margin:0 auto}.two-column{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;align-items:start}.stack{display:grid;gap:22px}.tabs{display:flex;gap:22px;border-bottom:1px solid var(--line);margin-bottom:25px}.tab{font-size:12px;padding:0 0 13px;border-bottom:2px solid transparent;color:var(--muted)}.tab.active{color:var(--ink);border-color:var(--green)}.week-panel{padding:0 25px;background:var(--surface)}.week-toolbar{display:flex;align-items:center;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line)}.week-toolbar strong{font-size:13px;font-weight:500}.week-toolbar small{font-size:10px;color:var(--muted);display:block}.week-row{display:flex;gap:17px;align-items:center;min-height:67px;width:100%;text-align:left;border-bottom:1px solid var(--line);padding:9px 0}.week-row:last-child{border:0}.week-date{width:29px;text-align:center;flex:none;line-height:1.2}.week-date small{font-size:8px;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:4px}.week-date strong{font-size:15px;font-weight:500}.week-name{flex:1;min-width:0;font-size:12px;font-weight:500}.week-row>.icon{width:15px;color:var(--muted)}.week-row.rest{color:#929389}.week-row.is-today .week-date{color:var(--orange)}.week-row:hover:not(:disabled){color:var(--orange)}.notice{background:#f0e2d2;border:1px solid #e6c7b0;border-radius:16px;padding:18px 20px;font-size:11px;margin-bottom:20px}.notice strong{font-size:12px;font-weight:600;display:block;margin-bottom:5px}.notice p{color:#776550}.notice-actions{display:flex;flex-wrap:wrap;align-items:center;gap:16px;margin-top:10px}.notice-actions .text-link{font-size:10px}.missed-dot{width:6px;height:6px;background:var(--orange);display:inline-block;border-radius:50%;margin-right:6px}.editorial-card{border-radius:var(--radius);overflow:hidden;position:relative;min-height:420px;background:var(--green);color:white}.editorial-card>img{position:absolute;inset:0;height:100%;object-position:center 40%;filter:saturate(.7)}.editorial-card:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#18251be6,transparent 65%)}.editorial-caption{position:absolute;z-index:1;bottom:25px;left:25px;right:25px}.editorial-caption h2{font-size:38px;margin:10px 0}.editorial-caption p{font-size:11px;color:#d9dfcf}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;padding:15px 0}.calendar-grid .weekday{text-align:center;font-size:9px;color:var(--muted);padding:6px}.calendar-cell{height:52px;border:1px solid transparent;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:11px}.calendar-cell:hover{background:var(--cream)}.calendar-cell.selected{border-color:var(--green);background:#e7ebde}.calendar-cell>i{width:4px;height:4px;display:block;border-radius:50%;background:var(--line)}.calendar-cell.completed>i{background:#577347}.calendar-cell.missed>i{background:var(--orange)}.calendar-cell.today>i{background:var(--ink)}.calendar-cell.skipped>i{background:#8f958c}.calendar-legend{display:flex;gap:15px;flex-wrap:wrap;font-size:9px;color:var(--muted);border-top:1px solid var(--line);padding-top:15px}.calendar-legend i{display:inline-block;width:5px;height:5px;border-radius:50%;background:#577347;margin-right:5px}.calendar-legend .missed{background:var(--orange)}.calendar-legend .planned{background:#b8bdae}.selected-day{margin-top:20px}.selected-day h3{margin:10px 0}.selected-day p{font-size:12px;color:var(--muted);margin:10px 0 18px}
.detail-hero{position:relative;height:310px;border-radius:var(--radius);overflow:hidden;color:white;margin-bottom:23px;background:var(--green)}.detail-hero>img{height:100%;object-position:center 40%;filter:saturate(.65) brightness(.8)}.detail-hero:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#1a271bec,transparent 100%)}.detail-hero>div{position:absolute;bottom:28px;left:30px;right:30px;z-index:1}.detail-hero h1{font-size:49px;margin-top:12px}.detail-hero p{font-size:12px;margin-top:10px;color:#e5e7de}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.metric{border-right:1px solid var(--line)}.metric:last-child{border:0}.metric small{display:block;font-size:8px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}.metric strong{font-size:13px;font-weight:500}.coach-note{display:flex;gap:15px;background:#e9ebdf;border-radius:16px;padding:20px}.coach-note .eyebrow{font-size:8px;margin-bottom:7px;color:#5d6f53}.coach-note p{font-size:12px;color:#617156}.exercise-preview{display:flex;gap:16px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.exercise-code{font:23px var(--serif);color:#89927a;width:27px;flex:none}.exercise-preview h3{font-size:13px}.exercise-preview small{color:var(--muted);font-size:10px}.exercise-preview>.icon{width:16px;margin-left:auto}.action-dock{position:sticky;bottom:20px;margin-top:25px;background:#f5f0e8d9;border:1px solid var(--line);backdrop-filter:blur(20px);border-radius:18px;padding:12px;display:flex;gap:10px;z-index:5}.action-dock .primary{flex:1}.exercise-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.exercise-tabs button{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;font-size:11px}.exercise-tabs .active{background:var(--green);color:white;border-color:var(--green)}.exercise-tabs .done{background:var(--sage)}.set-table{width:100%;border-collapse:collapse;font-size:12px;margin:20px 0}.set-table th{color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.1em;font-weight:500;text-align:left;padding:9px 5px;border-bottom:1px solid var(--line)}.set-table td{padding:9px 5px;border-bottom:1px solid var(--line)}.set-table input{max-width:80px;width:100%;border:1px solid var(--line);background:var(--surface);border-radius:9px;padding:9px}.set-table .set-done{width:34px;height:34px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center}.set-table .set-done.done{background:var(--green);color:white}.set-table .icon{width:16px}.feedback{border-top:1px solid var(--line);padding-top:17px;margin-top:20px}.feedback summary{font-size:11px;cursor:pointer}.feedback textarea{margin:10px 0}.file-label{display:block;padding:14px;border:1px dashed #b6bdab;border-radius:12px;font-size:11px;cursor:pointer}.file-label input{display:block;width:100%;font-size:10px;margin-top:8px}.file-label input::file-selector-button{border:0;border-radius:20px;padding:6px 10px;background:var(--sage);font:inherit;color:var(--ink);margin-right:8px}.timer-bar{display:flex;align-items:center;gap:10px;font-size:11px;padding:12px 16px;border:1px solid var(--line);border-radius:12px;margin-top:15px}.timer-bar button{margin-left:auto;color:var(--orange)}.progress-track{height:3px;background:var(--cream);overflow:hidden;border-radius:2px}.progress-track>span{height:100%;display:block;background:var(--orange);transition:width .4s}.completion{min-height:640px;position:relative;overflow:hidden;border-radius:30px;background:radial-gradient(ellipse at 70% 10%,#bdc2a285,transparent 50%),radial-gradient(ellipse at 0% 100%,#cc7e4e77,transparent 60%),#243e2f;color:var(--surface);text-align:center;padding:60px 30px;display:flex;flex-direction:column;align-items:center}.completion>.eyebrow{color:#c5d0b7}.completion h1{font-size:56px;max-width:580px;margin:19px 0 8px}.completion h1 em{color:#e9c4a7}.completion p{color:#d5dfca;font-size:12px}.trophy{width:116px;height:116px;border:1px solid #a9ba99;border-radius:50%;display:grid;place-items:center;margin:38px 0;background:#cee1b612;box-shadow:0 0 0 12px #d5e4ca06,0 0 0 28px #d5e4ca03}.trophy .icon{width:48px;height:48px;color:#ebcb9e;stroke-width:1}.completion-stats{display:flex;gap:45px;margin:20px 0 40px}.completion-stats strong{font:38px var(--serif);display:block;color:white}.completion-stats small{font-size:9px;color:#c2cfb7}.completion .btn{min-width:210px}.confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden}.confetti i{position:absolute;width:5px;height:12px;background:#e6c9a0;opacity:.5;animation:confetti-fall 7s linear infinite;transform:rotate(25deg)}
.nutrition-cover{display:grid;grid-template-columns:1.1fr 1fr;background:#e9e2d3;overflow:hidden;border-radius:var(--radius);min-height:345px;margin-bottom:28px}.nutrition-cover>div{padding:35px}.nutrition-cover h2{font-size:47px;margin:25px 0 16px}.nutrition-cover p{font-size:12px;color:#66705d;margin-bottom:22px;max-width:300px}.nutrition-cover>img{height:100%;min-height:345px;object-position:center 40%}.document{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:40px;line-height:1.75}.document .eyebrow{color:var(--orange)}.document h1{font-size:45px;margin:14px 0}.document h2{font-size:29px;margin:25px 0 12px}.document h3{font-size:13px;margin:18px 0 8px}.document p,.document li{font-size:12px;color:#68715f}.document ul{padding-left:18px}.document-header{border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:22px}.document .tag{margin-top:15px}.document-footer{border-top:1px solid var(--line);margin-top:30px;padding-top:20px}.product-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.product-card{text-align:left;width:100%;padding:0}.product-image{position:relative;height:242px;border-radius:var(--radius);overflow:hidden;background:#e0dacb;margin-bottom:14px}.product-image img{height:100%;transition:transform .5s;filter:saturate(.72)}.product-card:hover img{transform:scale(1.04)}.product-image .tag{position:absolute;left:15px;top:15px;background:var(--surface);font-size:8px}.product-image .round-arrow{position:absolute;bottom:14px;right:14px;border-radius:50%;width:33px;height:33px;display:grid;place-items:center;background:var(--surface)}.round-arrow .icon{width:16px}.product-card .eyebrow{font-size:8px;color:var(--muted);margin-bottom:6px}.product-card h3{font:28px var(--serif);margin-bottom:6px}.product-meta{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:var(--muted)}.product-meta strong{font-weight:500;color:var(--ink)}.filter-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.filter-chip{border:1px solid var(--line);border-radius:30px;font-size:10px;padding:8px 15px}.filter-chip.active{background:var(--green);color:white;border-color:var(--green)}.product-detail-image{height:520px;border-radius:var(--radius);overflow:hidden}.product-detail-image img{height:100%;object-position:center}.product-copy{padding:25px 10px}.product-copy h1{font-size:50px;margin:20px 0}.product-copy>p{color:var(--muted);font-size:13px;margin-bottom:25px}.product-copy .price{font:38px var(--serif);margin:20px 0}.product-copy .price small{font:11px var(--sans);color:var(--muted);margin-left:8px}.feature-list{list-style:none;padding:0;margin:20px 0 27px;display:grid;gap:12px;font-size:12px}.feature-list .icon{width:15px;color:#677b4e;margin-right:8px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:19px}.field{display:block;font-size:11px;color:var(--ink);text-align:left}.field>span,.field>label{display:block;margin-bottom:8px}.field small{display:block;color:var(--muted);font-size:10px;margin-top:6px}.field.wide{grid-column:1/-1}input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{display:block;width:100%;background:#fbf9f1;border:1px solid #d6dbcc;border-radius:11px;color:var(--ink);padding:12px 13px;outline-offset:2px;min-width:0}textarea{resize:vertical;min-height:90px}input[type=checkbox],input[type=radio]{accent-color:var(--green);width:18px;height:18px;flex:none}.form-actions{display:flex;justify-content:space-between;gap:14px;margin-top:27px;align-items:center}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.choice{padding:15px;border:1px solid var(--line);border-radius:13px;display:flex;align-items:center;gap:10px;font-size:12px;text-align:left;cursor:pointer}.choice:has(input:checked){border-color:var(--green);background:#e5e9d9}.checklist{display:grid;gap:10px;margin:20px 0}.checklist label{display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:14px;padding:17px;font-size:12px;cursor:pointer}.checklist label:has(input:checked){background:var(--sage);border-color:#bfcba9}.checklist label>span{flex:1}.checklist small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.progress-steps{display:flex;gap:6px;margin:20px 0}.progress-steps>span{height:3px;flex:1;background:var(--line)}.progress-steps>.active,.progress-steps>.complete{background:var(--orange)}.empty-state{text-align:center;padding:50px 24px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.empty-state>.icon{width:35px;height:35px;color:#8d9679;margin-bottom:15px}.empty-state h2{margin-bottom:15px}.empty-state p{color:var(--muted);font-size:12px;max-width:430px;margin:0 auto 23px}.empty-state .btn{margin:5px}.account-head{display:flex;align-items:center;gap:20px;margin-bottom:28px}.account-head .avatar{width:70px;height:70px;font:28px var(--serif)}.account-head h2{font-size:35px}.account-head p{font-size:12px;color:var(--muted);margin-top:6px}.account-row{display:flex;gap:16px;align-items:center;width:100%;text-align:left;border-bottom:1px solid var(--line);padding:20px 0}.account-row>span{flex:1}.account-row strong{font-size:12px;font-weight:500;display:block}.account-row small{font-size:10px;color:var(--muted)}.account-row>.icon{width:18px}.chat-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);overflow:hidden}.chat-header{display:flex;gap:13px;align-items:center;padding:20px 25px;border-bottom:1px solid var(--line)}.chat-header strong{display:block;font-size:13px;font-weight:500}.chat-header small{color:var(--muted);font-size:10px}.messages{padding:25px;min-height:300px;max-height:460px;overflow:auto;display:flex;flex-direction:column;gap:16px}.bubble{max-width:82%;padding:15px 18px;border-radius:2px 16px 16px 16px;background:#e8ebdd;font-size:12px;white-space:pre-wrap}.bubble.mine{align-self:flex-end;border-radius:16px 2px 16px 16px;background:var(--green);color:var(--surface)}.bubble small{display:block;font-size:8px;margin-top:9px;opacity:.65}.chat-form{border-top:1px solid var(--line);padding:16px;display:flex;gap:10px;align-items:center}.chat-form input{flex:1}.chat-form .btn{padding:12px}.chat-private{font-size:9px;color:var(--muted);text-align:center;margin-top:12px}
dialog{padding:28px;border:1px solid var(--line);border-radius:24px;width:min(480px,calc(100% - 32px));max-height:90dvh;background:var(--paper);color:var(--ink);box-shadow:0 30px 100px #1b281b40}dialog::backdrop{background:#1b27186b;backdrop-filter:blur(7px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.dialog-heading h2{font-size:32px}dialog p{font-size:12px;color:var(--muted)}dialog .field{margin:18px 0}dialog .form-actions{margin-top:22px}.dialog-note{padding:14px;border-radius:10px;background:var(--cream);font-size:11px;margin:18px 0}.preview-options{display:grid;gap:7px;margin:20px 0}.preview-options button{text-align:left;padding:12px 15px;border-radius:10px;border:1px solid var(--line);font-size:12px}.preview-options button:hover,.preview-options .active{background:var(--sage);border-color:#b5c2a1}#toast{position:fixed;bottom:25px;left:calc(50% + 100px);transform:translate(-50%,20px);border:1px solid #ffffff30;background:var(--green);color:white;padding:13px 22px;border-radius:40px;font-size:12px;box-shadow:0 10px 30px #17261e20;z-index:100;opacity:0;pointer-events:none;max-width:calc(100% - 35px);text-align:center;transition:.3s}#toast.visible{opacity:1;transform:translate(-50%,0)}.mobile-only{display:none}
@keyframes arrive{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes confetti-fall{0%{transform:translateY(-100px) rotate(0deg);opacity:0}15%{opacity:.5}100%{transform:translateY(720px) rotate(240deg);opacity:0}}
@media(min-width:1600px){.main{padding-top:48px}.hero-content,.training-hero{min-height:405px}.hero-content h2{font-size:60px}.dashboard{gap:30px}.home-primary,.home-secondary{gap:28px}}
@media(max-width:1200px){.sidebar{width:188px;padding:28px 18px}.app-body{margin-left:188px}.main{padding:32px 30px}.topbar{padding:0 30px}.dashboard{grid-template-columns:minmax(0,1.4fr) minmax(260px,1fr);gap:20px}.hero-content{padding:25px}.hero-content h2{font-size:44px}.hero-bottom>span{max-width:70px}.product-grid{gap:16px}.product-image{height:210px}.page-heading h1{font-size:49px}}
@media(max-width:1000px){.sidebar{width:90px;padding:30px 17px}.sidebar .brand-wordmark,.nav-item span,.nav-item.active:after,.sidebar-bottom,.sidebar-note{display:none}.sidebar .brand{margin-bottom:60px}.brand img{width:54px}.nav-item{padding:15px;justify-content:center}.sidebar-nav{gap:17px}.app-body{margin-left:90px}.main{padding:30px}.topbar{height:76px;padding:0 30px}.dashboard{grid-template-columns:minmax(0,1.3fr) minmax(235px,1fr);gap:20px}.hero-content,.training-hero{min-height:338px}.hero-content h2{font-size:43px}.hero-bottom>span{display:none}.meal-card-content{padding:23px 20px}.meal-card h3{font-size:26px}.panel{padding:22px}.two-column{gap:20px}.heading-aside{font-size:9px}.product-grid{grid-template-columns:repeat(2,1fr)}.product-detail-image{height:470px}#toast{left:calc(50% + 45px)}}
@media(max-width:760px){body{font-size:13px}.sidebar{display:none}.app-body{margin-left:0}.topbar{height:75px;padding:0 23px;border-bottom:0}.topbar-brand{display:block}.topbar-brand .brand img{width:46px;height:34px}.topbar-brand .brand-wordmark{font-size:8px}.topbar>.eyebrow{display:none}.topbar-actions{gap:14px}.topbar-actions>.icon-button{display:none}.preview-button{font-size:9px}.topbar-actions>.avatar{width:33px;height:33px;font-size:9px}.main{padding:17px 22px 103px;min-height:calc(100dvh - 75px)}h1,.page-heading h1{font-size:44px}.page-heading{margin-bottom:24px;gap:10px}.page-heading .eyebrow{font-size:8px;margin-bottom:8px}.page-heading p.muted{font-size:11px;margin-top:10px}.heading-aside{display:none}.dashboard{display:flex;flex-direction:column;gap:24px}.home-primary,.home-secondary{width:100%;gap:23px}.training-hero,.hero-content{min-height:355px}.hero-content{padding:25px}.hero-content h2{font-size:49px;max-width:270px}.hero-content p{font-size:11px}.hero-top .eyebrow{font-size:8px}.hero-bottom>span{display:block;max-width:none;font-size:8px}.hero-content .btn{font-size:11px;padding:12px 19px;min-width:150px}.training-hero>img{object-position:center 44%}.mini-week{padding-top:15px}.mini-day{font-size:8px;gap:7px}.section-heading{margin-bottom:13px}.section-heading h2{font-size:28px}.meal-card{min-height:169px}.meal-card-content{padding:23px;width:70%}.meal-card h3{font-size:30px}.meal-card p{font-size:10px}.meal-card>img{width:42%}.habit-card{padding:23px}.habit-card h2{font-size:32px}.habit-circles{gap:13px}.habit-circle{width:48px;height:48px}.checkin-card{min-height:205px}.checkin-card h2{font-size:34px}.checkin-card p{max-width:245px}.checkin-card:after{content:'365';position:absolute;right:-12px;bottom:-45px;font:130px var(--serif);color:#b5886320;pointer-events:none}.quote-strip{margin-top:28px}.quote-strip p{font-size:23px}.quote-strip small{font-size:7px}.footer-note{margin-top:28px;font-size:7px}.footer-note span:last-child{display:none}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#f8f5eceb;backdrop-filter:blur(24px);border-top:1px solid #d4d9cba8;padding:9px 12px max(12px,env(safe-area-inset-bottom));z-index:30;justify-content:space-around}.mobile-nav .nav-item{padding:6px 12px 3px;display:flex;gap:4px;flex-direction:column;border-radius:0;font-size:8px;min-width:53px;background:none;color:#878b7c}.mobile-nav .nav-item span{display:block}.mobile-nav .nav-item .icon{width:21px;height:21px}.mobile-nav .nav-item.active{color:var(--green);position:relative}.mobile-nav .nav-item.active:after{display:none}.mobile-nav .nav-item.active:before{content:'';position:absolute;top:0;width:27px;height:27px;border-radius:50%;background:#dfe5d570;z-index:-1}.two-column{grid-template-columns:1fr;gap:24px}.training-side{display:none}.narrow{max-width:560px}.tabs{gap:25px;margin-bottom:20px}.tab{font-size:11px;padding-bottom:12px}.week-panel{padding:0 17px}.week-toolbar{padding:13px 0}.week-toolbar strong{font-size:12px}.week-toolbar small{font-size:9px}.week-toolbar .icon-button{width:32px;height:32px}.week-row{min-height:57px;gap:13px}.week-date small{font-size:7px}.week-date strong{font-size:13px}.week-name{font-size:11px}.week-row .tag{font-size:7px;padding:5px 7px}.week-row>.icon{display:none}.notice{padding:13px 15px;margin-bottom:17px;font-size:10px}.notice strong{font-size:11px}.notice-actions{gap:15px;margin-top:8px}.notice-actions .text-link{font-size:9px}.week-view .page-heading{margin-bottom:19px}.week-view .page-heading h1{font-size:39px}.week-view .page-heading p.muted{display:none}.calendar-cell{height:43px}.calendar-grid{gap:3px}.detail-hero{height:305px}.detail-hero>div{left:24px;right:24px;bottom:25px}.detail-hero h1{font-size:43px}.detail-hero p{font-size:10px}.action-dock{bottom:83px;margin-left:-6px;margin-right:-6px}.action-dock .btn{font-size:11px;padding:12px 16px}.exercise-preview{padding:16px 0}.exercise-preview h3{font-size:12px}.coach-note{padding:17px}.coach-note p{font-size:11px}.completion{min-height:calc(100dvh - 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@media(max-width:360px){.main{padding-left:16px;padding-right:16px}.hero-content h2{font-size:44px}.hero-content,.training-hero{min-height:330px}.hero-bottom>span{display:none}.topbar{padding:0 17px}.form-grid{grid-template-columns:1fr}.week-name{font-size:10px}.week-row{gap:10px}.week-row .tag{font-size:6px}.product-image{height:175px}.product-card h3{font-size:22px}.mobile-nav .nav-item{padding-left:8px;padding-right:8px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}.confetti{display:none}}
.onboarding-page .page-heading{display:block}
@media(min-width:761px){.week-view .week-row{min-height:60px;padding-top:8px;padding-bottom:8px}}
@media(max-width:760px){.week-view .page-heading{margin-bottom:15px}.week-view .week-row{min-height:53px;padding-top:8px;padding-bottom:8px}.week-view .week-toolbar{padding:10px 0}.week-view .notice{padding-top:11px;padding-bottom:11px}}
@media print{.sidebar,.topbar,.mobile-nav,.back-button,.action-dock,.footer-note,.no-print{display:none!important}.app-body{margin:0}.main{padding:0}.document{border:0}.document h1{font-size:36px}body{background:white}}